Pricing

Training: $300/mo (w/ nutrition $400)

4 week plan includes a custom weight training and cardio program specifically designed based on your individual goals, stats and experience level. 

Nutrition: $300/mo (w/ training $400)

Customized nutrition plans for gaining muscle or losing fat. We follow a "flexible dieting" approach where you actually learn to eat the right way for your goals. No starvation diets or endless meals of fish and rice in this plan. We include all the foods you love to eat and still get you to your goal. We take a scientific approach to your meal planning; not a cut and paste diet.  

12 Week Training/Nutrition: $1100 

Contest Prep: $1300/12 weeks | $1500/16 weeks

Plan includes complete nutrition and training protocol along with assistance in posing, suit selection and tanning. We take a "flexible dieting" approach and not some cookie cutter diet that the guy on stage next to you is following. Get stage shredded the healthy way and learn why you're eating and training the way you do. Plan includes unlimited support through email, text and phone. (Option to attend and coach you on show day also available.) 

Consultation: $40/half or $70/hour

Need some quick tips on training or nutrition? We can chat with you one on one via Skype, FaceTime or in-person